Wilson Virtual Calming Room
Hey Gators! We know that the school year itself can come with a lot of stress and personal obstacles. We are all trying to figure things out during this constantly changing time. We see you and we understand. Although our school may not be able to collaborate and connect like we usually do, we hope that you find comfort in our Virtual Calming Room. Here are a few resources to help you out, for whenever you may feel overwhelmed, anxious, or simply in need of a break. This a space dedicated to you because your well being comes first.
Note: The Virtual Calming Room is not a substitute for mental health treatment and if need be, please contact mental health care professionals.
| Music |
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The following list contains links to various styles of music: |
| Sounds |
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The following list contains links to various calming sounds: |
| Breathing and Guided Meditation |
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The following list contains links to various different guided meditations, breathing techniques and other stress and anxiety management stratetgy videos: Breathing to Stop a Panic Attack Ten Minute Breathing Meditation |
| Inspiration |
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The following list contains links to various inspirational videos and resources: Every Teenager NEEDS to Hear This Watch This Everyday and Change Your Life Don't EVER Give Up! Student Motivational Video Best 1 Minute INSPIRATIONAL VIDEO
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| Resources |
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If you need help, the following resources are available: Kids Help Phone 1-800-668-6868 LGBT Youth Line
647-694-4275 Good 2 Talk
1-866-925-5454 or text "GOODTOTALKON" to 686868 Black Youth Helpline
416-285-9944 |
