Wilson Virtual Calming Room

Hey Gators! We know that the school year itself can come with a lot of stress and personal obstacles. We are all trying to figure things out during this constantly changing time. We see you and we understand. Although our school may not be able to collaborate and connect like we usually do, we hope that you find comfort in our Virtual Calming Room. Here are a few resources to help you out, for whenever you may feel overwhelmed, anxious, or simply in need of a break. This a space dedicated to you because your well being comes first.

Note: The Virtual Calming Room is not a substitute for mental health treatment and if need be, please contact mental health care professionals.


The following list contains links to various styles of music:

Classical Music 

Disney Piano

Elevator Music

Guitar Music

Harp Music 

Jazz Music

Lofi Hip Hop

Lofi Hip Hop 2

Stress Relief


The following list contains links to various calming sounds:


Beach Waves







 Breathing and Guided Meditation

The following list contains links to various different guided meditations, breathing techniques and other stress and anxiety management stratetgy videos:

Breathing to Stop a Panic Attack

Ten Minute Breathing Meditation

4-7-8 Breathing Excercise

20 Minute Meditation for Anxiety and Stress Relief

Yoga for Anxiety and Stress

10 Minute Meditation for Anxiety 


The following list contains links to various inspirational videos and resources:

Stop Wasting Your Life

This is Who You Are

Every Teenager NEEDS to Hear This

Watch This Everyday and Change Your Life

Don't EVER Give Up! Student Motivational Video